Having a spotty day?

Hello lovelies! Today i'm going to talk about something everyone in the world loathes with a passion, and that is SPOTS. I'm actually really lucky as i don't get spots that often and i have quite clear skin, but growing up, spots invade everyone's face at one point. So i thought i may help some people out by doing some research on how to stop the spots before they take charge!

Do-

Cleanse properly morning and night

use products that contain acid (salicylic, lactic, glycolic)

Eat well, and stay clear of any white, starchy foods e.g. flour, sugar, bread, pasta.

Don't-

eat too much sugar (NO MILK CHOCOLATE)

use any products which claim to rip the blackheads from out of your skin.

wash with a dirty flannel / wash cloth.

Other tips are as follows:

Don't smoke. This doesn't just affect your body, but your skin too.

Don't drink any alcohol, as its loaded with sugar.

If you suddenly break out, and have no idea what to do, take a anti-histamine (only if you're taking no more medication). This tablet is meant to take the 'fireiness' out of your face, therefore calming the spots down.

Try drinking as much water as humanly possible.

Apply a face oil, ones with Aloe Vera are the best as they sooth the face as it works ( and the smell is bliss!)

Try not to touch your face. There are many reasons for this, one being if you touch your spots and don't wash your hands, the spot will spread to where ever your hand goes (not 100% sure if this is true or if its just an old wives tale, still, don't take any chances)

For acne, research some home-made recipes to try and sooth your skin (i shall be making my next post about these with some recipes so keep a look out!)

Don't use water from a bowl, make sure that the water you use is from a running tap and don't reuse. Otherwise, the dirt is just going back onto your face, so whats the point?

As simple as some of these may sound, i hope that i managed to help someone out there who is struggling with a bad breakout at the moment! And if you are, don't worry, it will pass :). I will be posting some home made remedies to help acne and more breakouts soon, so keep a look out! If you're in need of further advice on spots, facial care or anti aging, then go to http://www.carolinehirons.com/ for some professional help on skin! Seriously, shes a genius.